Targeting fat loss? Try a “blood shunt” circuit
If you’re trying to trim down, this strangely named workout could be for you…
Read MoreTag: Workouts
High intensity doesn’t have to mean high impactÂ
Box jumps are not everyone’s friend. But that’s ok – lower impact alternatives can be just as effective
Read MoreHow to nail the early morning workout
Hitting the gym at dawn is no easy task, but don’t give up – it can be done.
Read More
Strong Fit Well 