All that time in front of TVs and devices is bad for our health – but exercise can help
The humble rubber band has evolved into a fitness tool that you need to get your hands on
They may look a little scary, but everyone can reap their benefits
Found out you’re preggers and thinking about cancelling your gym membership? Read this first
A strong core needs more than just a couple of sets of crunches at the end of your workout
Ditch the heavy weights for lighter ones and still see results
New research has shown stronger men are less interested in social equality.
Hitting the gym at dawn is no easy task, but don’t give up – it can be done.
Curse like a pirate? Now you can be strong like one too…