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Tag: pelvic floor

The art of the connection breath Strong Fit Well

How to master the art of connection breathing

Breathing can help your core recuperate after having a baby or injury

breathing, connection breathing, Core, diaphragm, Fitness, pelvic floor, postnatal, pregnancy, women

Prenatal exercise – the dos and don’ts

Wondering what you can and can’t do now you’re up the duff? Here are some tips

abdominals, breathing, Core, exercise, Fitness, health, pelvic floor, pregnancy, prenatal, separation

6 reasons why it’s a good idea to exercise while pregnant

Found out you’re preggers and thinking about cancelling your gym membership? Read this first

cardio, Core, exercise, Fitness, pelvic floor, posture, pregnancy, prenatal, strength

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