Protein shakes are all the rage, but do we really need them?
An excessively strict fitness regime can sometimes do more harm than good
Sick of meat? Go green. These veggies offer protein as well as a heap of other benefits.
Eating later in the day could be causing you to gain weight
Is coffee the first thing you think about in the morning? That may not be such a bad thing…
Travel no longer means having to put your fitness routine on ice
Dry July may be over, but that doesn’t mean you can’t take a break from the boozing
Long-haul flights can be very draining – but airlines are coming up with ways to take better care of you in the skies
One minute considered a good fat, the next minute bad – should we be incorporating coconut oil into our diets or not?
How much is too much? Or too little? And are you really “eating for two”?