Studies show that keeping a food diary can significantly boost weight loss
A new study has revealed the impact of a high sugar diet on our bodies, and it ain’t pretty
This global issue is getting worse – so what can be done?
Cocoa could be your gut’s new best friend
We all know exercise and a good diet are the cornerstones of a healthy lifestyle. But do the two necessarily go hand in hand?
It’s not enough to long to be fitter or healthier. You need a plan, starting with a shiny new goal
Being overweight is no good for the health, but storing fat in specific areas can be of particular concern
It’s time to kick your fitness into gear if you want to see results in time for summer
Protein shakes are all the rage, but do we really need them?
An excessively strict fitness regime can sometimes do more harm than good