POW! Fight off the perils of all that screen time with exercise
All that time in front of TVs and devices is bad for our health – but exercise can help
Read MoreTag: health
Fit traveller: Shangri-La Qaryat Al Beri, Abu Dhabi
Fitness gets a luxury twist at this Abu Dhabi waterfront hotel
Read MoreWhy saunas are hot stuff when it comes to health
Forget sweating out your sins, saunas are capable of a whole lot more
Read MoreHere are five ways to add YEARS onto your life
A longer life could be within your grasp if you just do these five things
Read More5 bad habits to quit this year
Time stands still for noone – get cracking on those resolutions!
Read More5 things about your post-baby body that might surprise you
Your body may still have a few surprises up its sleeve after the rigours of labour
Read More5 ways to start the new year right
Do you have a health and fitness plan for 2018?
Read MoreExercise is good for your gut – inside and out
It’s not just about tackling a big belly, but looking after the health of your digestive tract
Read MoreObese or overweight? You could be at increased risk of cancer
Cancers related to being obese or overweight are on the rise as obesity becomes a worldwide epidemic
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