All that time in front of TVs and devices is bad for our health – but exercise can help
Fitness gets a luxury twist at this Abu Dhabi waterfront hotel
Forget sweating out your sins, saunas are capable of a whole lot more
A longer life could be within your grasp if you just do these five things
Time stands still for noone – get cracking on those resolutions!
Your body may still have a few surprises up its sleeve after the rigours of labour
Do you have a health and fitness plan for 2018?
It’s not just about tackling a big belly, but looking after the health of your digestive tract
Cancers related to being obese or overweight are on the rise as obesity becomes a worldwide epidemic