A new study has shown the best way to put a smile on your face is to get active.
Temperatures may be taking a tumble, but that’s no excuse to drop the ball when it comes to your fitness
Although Aussies are known around the world for their love of travel, new research suggests we have become tied to our desks.
All those Christmas parties can be tough on your body – here’s how to stay healthy in the face of temptation
You may not smoke, but skipping regular exercise could be even worse for your health.
Virgin Australia is encouraging its passengers to make time to meditate on their next flight
“Move it or lose it” is the message being spread across the country
Bug spray be gone. Those crunchy little critters could be your next healthy snack.
We’re talking about more than muscles
All that time in front of TVs and devices is bad for our health – but exercise can help