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Strong Fit Well

In pursuit of a healthy, happy life

Tag: gym

High intensity doesn’t have to mean high impact 

Box jumps are not everyone’s friend. But that’s ok – lower impact alternatives can be just as effective

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Here’s why it might be time for you to tackle the sled

This hunk of metal could be the perfect addition to your fitness regime – here’s why.

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Why you need to start using the battle ropes

They may look a little scary, but everyone can reap their benefits

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How to exercise without the expense Strong Fit Well

Here’s why you need a workout buddy

Need a little extra motivation when it comes to exercise? A gym buddy could be just the ticket

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Why it’s crucial to ease yourself into a new workout regime

Making it to the gym is a great first step, but don’t jeopardise your progress by going too hard too soon

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Intimidated by the weights room? Here’s a plan of action…

You’ll be part of the furniture in no time…

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Arnold Schwarzenegger making muscles in 1977 docudrama Pumping Iron

The secret to mighty muscles isn’t necessarily lifting heavy

Ditch the heavy weights for lighter ones and still see results

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Hit the gym for an instant confidence boost

Feeling down about the way you look? A burst of exercise can buck you right up, new research shows

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How to be a superhero in the gym

We’re not asking how much weight you can lift, we’re asking if you’re playing nice.

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How to nail the early morning workout

Hitting the gym at dawn is no easy task, but don’t give up – it can be done.

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