Box jumps are not everyone’s friend. But that’s ok – lower impact alternatives can be just as effective
This hunk of metal could be the perfect addition to your fitness regime – here’s why.
They may look a little scary, but everyone can reap their benefits
Need a little extra motivation when it comes to exercise? A gym buddy could be just the ticket
Making it to the gym is a great first step, but don’t jeopardise your progress by going too hard too soon
You’ll be part of the furniture in no time…
Ditch the heavy weights for lighter ones and still see results
Feeling down about the way you look? A burst of exercise can buck you right up, new research shows
We’re not asking how much weight you can lift, we’re asking if you’re playing nice.