Box jumps are not everyone’s friend. But that’s ok – lower impact alternatives can be just as effective
Tag: gym
Here’s why it might be time for you to tackle the sled
This hunk of metal could be the perfect addition to your fitness regime – here’s why.
Why you need to start using the battle ropes
They may look a little scary, but everyone can reap their benefits
Here’s why you need a workout buddy
Need a little extra motivation when it comes to exercise? A gym buddy could be just the ticket
Why it’s crucial to ease yourself into a new workout regime
Making it to the gym is a great first step, but don’t jeopardise your progress by going too hard too soon
Intimidated by the weights room? Here’s a plan of action…
You’ll be part of the furniture in no time…
The secret to mighty muscles isn’t necessarily lifting heavy
Ditch the heavy weights for lighter ones and still see results
Hit the gym for an instant confidence boost
Feeling down about the way you look? A burst of exercise can buck you right up, new research shows
How to be a superhero in the gym
We’re not asking how much weight you can lift, we’re asking if you’re playing nice.
How to nail the early morning workout
Hitting the gym at dawn is no easy task, but don’t give up – it can be done.