High intensity doesn’t have to mean high impactÂ
Box jumps are not everyone’s friend. But that’s ok – lower impact alternatives can be just as effective
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Here’s why it might be time for you to tackle the sled
This hunk of metal could be the perfect addition to your fitness regime – here’s why.
Read MoreWhy you need to start using the battle ropes
They may look a little scary, but everyone can reap their benefits
Read MoreHere’s why you need a workout buddy
Need a little extra motivation when it comes to exercise? A gym buddy could be just the ticket
Read MoreWhy it’s crucial to ease yourself into a new workout regime
Making it to the gym is a great first step, but don’t jeopardise your progress by going too hard too soon
Read MoreIntimidated by the weights room? Here’s a plan of action…
You’ll be part of the furniture in no time…
Read MoreThe secret to mighty muscles isn’t necessarily lifting heavy
Ditch the heavy weights for lighter ones and still see results
Read MoreHit the gym for an instant confidence boost
Feeling down about the way you look? A burst of exercise can buck you right up, new research shows
Read MoreHow to be a superhero in the gym
We’re not asking how much weight you can lift, we’re asking if you’re playing nice.
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