All those Christmas parties can be tough on your body – here’s how to stay healthy in the face of temptation
“Move it or lose it” is the message being spread across the country
If you’re trying to trim down, this strangely named workout could be for you…
Bug spray be gone. Those crunchy little critters could be your next healthy snack.
We’re talking about more than muscles
All that time in front of TVs and devices is bad for our health – but exercise can help
Fitness gets a luxury twist at this Abu Dhabi waterfront hotel
Forget sweating out your sins, saunas are capable of a whole lot more
A longer life could be within your grasp if you just do these five things
Embrace the sweaty mess that is exercise – jiggles and all!