Working out can help safeguard us from mental health issues such as depression
This global issue is getting worse – so what can be done?
Box jumps are not everyone’s friend. But that’s ok – lower impact alternatives can be just as effective
We all know exercise and a good diet are the cornerstones of a healthy lifestyle. But do the two necessarily go hand in hand?
Being overweight is no good for the health, but storing fat in specific areas can be of particular concern
It’s time to kick your fitness into gear if you want to see results in time for summer
This hunk of metal could be the perfect addition to your fitness regime – here’s why.
It’s so tempting to hit it hard after having your baby, but being gentle is the key to getting your body back
They may look a little scary, but everyone can reap their benefits