Temperatures may be taking a tumble, but that’s no excuse to drop the ball when it comes to your fitness
Not working out could be more harmful to your health than smoking
You may not smoke, but skipping regular exercise could be even worse for your health.
Targeting fat loss? Try a “blood shunt” circuit
If you’re trying to trim down, this strangely named workout could be for you…
The surprising health benefits of “leg day”
We’re talking about more than muscles
5 ways to beat the bloat
Check out these ways to tackle water retention
Why you should give soft sand running a try
Live near a beach? Then kick your shoes off and get running
The number one fitness trend for 2018 is…
Can you guess?
Essential exercise tips for breastfeeding mums
There are a few things to consider when returning to exercise while breastfeeding
Exercise is good for your gut – inside and out
It’s not just about tackling a big belly, but looking after the health of your digestive tract
How exercise benefits our mental health
Working out can help safeguard us from mental health issues such as depression