A longer life could be within your grasp if you just do these five things
If you’re surrounded by overweight people, you’re apparently more likely to be overweight too
Studies show that keeping a food diary can significantly boost weight loss
A new study has revealed the impact of a high sugar diet on our bodies, and it ain’t pretty
Cocoa could be your gut’s new best friend
We all know exercise and a good diet are the cornerstones of a healthy lifestyle. But do the two necessarily go hand in hand?
Being overweight is no good for the health, but storing fat in specific areas can be of particular concern
Protein shakes are all the rage, but do we really need them?
Sick of meat? Go green. These veggies offer protein as well as a heap of other benefits.