The humble rubber band has evolved into a fitness tool that you need to get your hands on
Box jumps are not everyone’s friend. But that’s ok – lower impact alternatives can be just as effective
This hunk of metal could be the perfect addition to your fitness regime – here’s why.
They may look a little scary, but everyone can reap their benefits
Found out you’re preggers and thinking about cancelling your gym membership? Read this first
Hitting the gym at dawn is no easy task, but don’t give up – it can be done.