Being overweight is no good for the health, but storing fat in specific areas can be of particular concern
How to master the art of connection breathing
Breathing can help your core recuperate after having a baby or injury
Hello spring – now it’s time to get ready for summer
It’s time to kick your fitness into gear if you want to see results in time for summer
Here’s why it might be time for you to tackle the sled
This hunk of metal could be the perfect addition to your fitness regime – here’s why.
Understanding your protein needs
Protein shakes are all the rage, but do we really need them?
What I wish I had known about postnatal fitness before returning to exercise
It’s so tempting to hit it hard after having your baby, but being gentle is the key to getting your body back
Why you need to start using the battle ropes
They may look a little scary, but everyone can reap their benefits
Help is at hand for a better night’s sleep
Sick of counting sheep? Try some of these tips for a decent night’s slumber
How a fitness program played havoc with my body
An excessively strict fitness regime can sometimes do more harm than good
Here’s why you need a workout buddy
Need a little extra motivation when it comes to exercise? A gym buddy could be just the ticket