We’re talking about more than muscles
POW! Fight off the perils of all that screen time with exercise
All that time in front of TVs and devices is bad for our health – but exercise can help
Fit traveller: Shangri-La Qaryat Al Beri, Abu Dhabi
Fitness gets a luxury twist at this Abu Dhabi waterfront hotel
Why saunas are hot stuff when it comes to health
Forget sweating out your sins, saunas are capable of a whole lot more
Here are five ways to add YEARS onto your life
A longer life could be within your grasp if you just do these five things
A cool new campaign is helping women overcome their exercise demons
Embrace the sweaty mess that is exercise – jiggles and all!
5 ways to beat the bloat
Check out these ways to tackle water retention
Why you should give soft sand running a try
Live near a beach? Then kick your shoes off and get running
Why it’s not cheating to have the occasional “cheat day”
Experts say the occasional slip-up could actually help you achieve those results
How your inflight meal can actually help you beat jet lag
Crappy airplane food is a thing of the past. Now your inflight meal can even help you beat jet lag.