“Move it or lose it” is the message being spread across the country
How not taking a holiday could be hurting your health
Aussies aren’t using their annual leave, and it’s a worry…
Targeting fat loss? Try a “blood shunt” circuit
If you’re trying to trim down, this strangely named workout could be for you…
Bugs: the latest health and fitness fad?
Bug spray be gone. Those crunchy little critters could be your next healthy snack.
The surprising health benefits of “leg day”
We’re talking about more than muscles
POW! Fight off the perils of all that screen time with exercise
All that time in front of TVs and devices is bad for our health – but exercise can help
Fit traveller: Shangri-La Qaryat Al Beri, Abu Dhabi
Fitness gets a luxury twist at this Abu Dhabi waterfront hotel
Why saunas are hot stuff when it comes to health
Forget sweating out your sins, saunas are capable of a whole lot more
Here are five ways to add YEARS onto your life
A longer life could be within your grasp if you just do these five things
