All that time in front of TVs and devices is bad for our health – but exercise can help
Fit traveller: Shangri-La Qaryat Al Beri, Abu Dhabi
Fitness gets a luxury twist at this Abu Dhabi waterfront hotel
Why saunas are hot stuff when it comes to health
Forget sweating out your sins, saunas are capable of a whole lot more
Here are five ways to add YEARS onto your life
A longer life could be within your grasp if you just do these five things
A cool new campaign is helping women overcome their exercise demons
Embrace the sweaty mess that is exercise – jiggles and all!
5 ways to beat the bloat
Check out these ways to tackle water retention
Why you should give soft sand running a try
Live near a beach? Then kick your shoes off and get running
Why it’s not cheating to have the occasional “cheat day”
Experts say the occasional slip-up could actually help you achieve those results
How your inflight meal can actually help you beat jet lag
Crappy airplane food is a thing of the past. Now your inflight meal can even help you beat jet lag.
The number one fitness trend for 2018 is…
Can you guess?