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Can this campaign help get Aussies moving again?

August 16, 2018.Reading time 3 minutes.

“Move it or lose it” is the message being spread across the country

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How not taking a holiday could be hurting your health

August 16, 2018.Reading time 3 minutes.

Aussies aren’t using their annual leave, and it’s a worry…

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Targeting fat loss? Try a “blood shunt” circuit

August 6, 2018.Reading time 2 minutes.

If you’re trying to trim down, this strangely named workout could be for you…

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Bugs: the latest health and fitness fad?

July 25, 2018.Reading time 3 minutes.

Bug spray be gone. Those crunchy little critters could be your next healthy snack.

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The surprising health benefits of “leg day”

June 18, 2018.Reading time 2 minutes.

We’re talking about more than muscles

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POW! Fight off the perils of all that screen time with exercise

June 2, 2018.Reading time 4 minutes.

All that time in front of TVs and devices is bad for our health – but exercise can help

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Fit traveller: Shangri-La Qaryat Al Beri, Abu Dhabi

May 26, 2018.Reading time 4 minutes.

Fitness gets a luxury twist at this Abu Dhabi waterfront hotel

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Why saunas are hot stuff when it comes to health

May 24, 2018.Reading time 4 minutes.

Forget sweating out your sins, saunas are capable of a whole lot more

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Here are five ways to add YEARS onto your life

May 22, 2018.Reading time 2 minutes.

A longer life could be within your grasp if you just do these five things

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Strong Fit Well
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