Understanding your protein needs

Protein shakes are all the rage, but do we really need them?

How a fitness program played havoc with my body

An excessively strict fitness regime can sometimes do more harm than good

10 veggies that will give you a protein boost

Sick of meat? Go green. These veggies offer protein as well as a heap of other benefits.

Clocking in on eating times

Eating later in the day could be causing you to gain weight

Coffee could actually help you live longer

Is coffee the first thing you think about in the morning? That may not be such a bad thing…

Here’s why you should consider taking it easy on alcohol

Dry July may be over, but that doesn’t mean you can’t take a break from the boozing

Confused about coconut oil?

One minute considered a good fat, the next minute bad – should we be incorporating coconut oil into our diets or not?

Maintaining a healthy weight during pregnancy

How much is too much? Or too little? And are you really “eating for two”?

Swap the caffeine for the stairs – yes, really

Coffee or stair-climbing – hmm, it’s probably an easy call, until you read this.

How to nail the early morning workout

Hitting the gym at dawn is no easy task, but don’t give up – it can be done.