Check out these ways to tackle water retention
Believe it or not, obesity could be contagious
If you’re surrounded by overweight people, you’re apparently more likely to be overweight too
Keen to shape up? A food diary is a good place to start
Studies show that keeping a food diary can significantly boost weight loss
Exercise is good for your gut – inside and out
It’s not just about tackling a big belly, but looking after the health of your digestive tract
Why high sugar diets are bad news
A new study has revealed the impact of a high sugar diet on our bodies, and it ain’t pretty
A gutful of good news for chocolate lovers
Cocoa could be your gut’s new best friend
Do people who exercise tend to have healthier diets?
We all know exercise and a good diet are the cornerstones of a healthy lifestyle. But do the two necessarily go hand in hand?
Hello spring – now it’s time to get ready for summer
It’s time to kick your fitness into gear if you want to see results in time for summer
Understanding your protein needs
Protein shakes are all the rage, but do we really need them?
How a fitness program played havoc with my body
An excessively strict fitness regime can sometimes do more harm than good