The ultimate guide to fighting the winter wobble
Temperatures may be taking a tumble, but that’s no excuse to drop the ball when it comes to your fitness
Read MoreCategory: Nutrition
Bugs: the latest health and fitness fad?
Bug spray be gone. Those crunchy little critters could be your next healthy snack.
Read More5 ways to beat the bloat
Check out these ways to tackle water retention
Read MoreBelieve it or not, obesity could be contagious
If you’re surrounded by overweight people, you’re apparently more likely to be overweight too
Read MoreKeen to shape up? A food diary is a good place to start
Studies show that keeping a food diary can significantly boost weight loss
Read MoreExercise is good for your gut – inside and out
It’s not just about tackling a big belly, but looking after the health of your digestive tract
Read MoreWhy high sugar diets are bad news
A new study has revealed the impact of a high sugar diet on our bodies, and it ain’t pretty
Read MoreA gutful of good news for chocolate lovers
Cocoa could be your gut’s new best friend
Read MoreDo people who exercise tend to have healthier diets?
We all know exercise and a good diet are the cornerstones of a healthy lifestyle. But do the two necessarily go hand in hand?
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