Studies show that keeping a food diary can significantly boost weight loss
It’s not just about tackling a big belly, but looking after the health of your digestive tract
A new study has revealed the impact of a high sugar diet on our bodies, and it ain’t pretty
Cocoa could be your gut’s new best friend
We all know exercise and a good diet are the cornerstones of a healthy lifestyle. But do the two necessarily go hand in hand?
It’s time to kick your fitness into gear if you want to see results in time for summer
Protein shakes are all the rage, but do we really need them?
An excessively strict fitness regime can sometimes do more harm than good
Sick of meat? Go green. These veggies offer protein as well as a heap of other benefits.
Eating later in the day could be causing you to gain weight