Temperatures may be taking a tumble, but that’s no excuse to drop the ball when it comes to your fitness
Not working out could be more harmful to your health than smoking
You may not smoke, but skipping regular exercise could be even worse for your health.
Branson launches meditation in the skies
Virgin Australia is encouraging its passengers to make time to meditate on their next flight
Bugs: the latest health and fitness fad?
Bug spray be gone. Those crunchy little critters could be your next healthy snack.
The surprising health benefits of “leg day”
We’re talking about more than muscles
Why saunas are hot stuff when it comes to health
Forget sweating out your sins, saunas are capable of a whole lot more
Here are five ways to add YEARS onto your life
A longer life could be within your grasp if you just do these five things
5 ways to beat the bloat
Check out these ways to tackle water retention
Why it’s not cheating to have the occasional “cheat day”
Experts say the occasional slip-up could actually help you achieve those results
How your inflight meal can actually help you beat jet lag
Crappy airplane food is a thing of the past. Now your inflight meal can even help you beat jet lag.