Check out these ways to tackle water retention
Why it’s not cheating to have the occasional “cheat day”
Experts say the occasional slip-up could actually help you achieve those results
How your inflight meal can actually help you beat jet lag
Crappy airplane food is a thing of the past. Now your inflight meal can even help you beat jet lag.
Why high sugar diets are bad news
A new study has revealed the impact of a high sugar diet on our bodies, and it ain’t pretty
How exercise benefits our mental health
Working out can help safeguard us from mental health issues such as depression
Tackling the obesity epidemic
This global issue is getting worse – so what can be done?
A gutful of good news for chocolate lovers
Cocoa could be your gut’s new best friend
Do people who exercise tend to have healthier diets?
We all know exercise and a good diet are the cornerstones of a healthy lifestyle. But do the two necessarily go hand in hand?
Common pregnancy irks and how to handle them
Some women get a pregnant “glow”, others get varicose veins
Which fatty bits should you be most worried about?
Being overweight is no good for the health, but storing fat in specific areas can be of particular concern