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Experts say the occasional slip-up could actually help you achieve those results
Crappy airplane food is a thing of the past. Now your inflight meal can even help you beat jet lag.
A new study has revealed the impact of a high sugar diet on our bodies, and it ain’t pretty
Working out can help safeguard us from mental health issues such as depression
This global issue is getting worse – so what can be done?
Cocoa could be your gut’s new best friend
We all know exercise and a good diet are the cornerstones of a healthy lifestyle. But do the two necessarily go hand in hand?
Some women get a pregnant “glow”, others get varicose veins
Being overweight is no good for the health, but storing fat in specific areas can be of particular concern