A new study has revealed the impact of a high sugar diet on our bodies, and it ain’t pretty
Working out can help safeguard us from mental health issues such as depression
This global issue is getting worse – so what can be done?
Cocoa could be your gut’s new best friend
We all know exercise and a good diet are the cornerstones of a healthy lifestyle. But do the two necessarily go hand in hand?
Some women get a pregnant “glow”, others get varicose veins
Being overweight is no good for the health, but storing fat in specific areas can be of particular concern
It’s time to kick your fitness into gear if you want to see results in time for summer
Protein shakes are all the rage, but do we really need them?
Sick of counting sheep? Try some of these tips for a decent night’s slumber