We’re talking about more than muscles
Why saunas are hot stuff when it comes to health
Forget sweating out your sins, saunas are capable of a whole lot more
Here are five ways to add YEARS onto your life
A longer life could be within your grasp if you just do these five things
5 ways to beat the bloat
Check out these ways to tackle water retention
Why it’s not cheating to have the occasional “cheat day”
Experts say the occasional slip-up could actually help you achieve those results
How your inflight meal can actually help you beat jet lag
Crappy airplane food is a thing of the past. Now your inflight meal can even help you beat jet lag.
Why high sugar diets are bad news
A new study has revealed the impact of a high sugar diet on our bodies, and it ain’t pretty
How exercise benefits our mental health
Working out can help safeguard us from mental health issues such as depression
Tackling the obesity epidemic
This global issue is getting worse – so what can be done?
A gutful of good news for chocolate lovers
Cocoa could be your gut’s new best friend