We’re talking about more than muscles
Category: Fitness
POW! Fight off the perils of all that screen time with exercise
All that time in front of TVs and devices is bad for our health – but exercise can help
A cool new campaign is helping women overcome their exercise demons
Embrace the sweaty mess that is exercise – jiggles and all!
Why you should give soft sand running a try
Live near a beach? Then kick your shoes off and get running
Why it’s not cheating to have the occasional “cheat day”
Experts say the occasional slip-up could actually help you achieve those results
The number one fitness trend for 2018 is…
Can you guess?
Essential exercise tips for breastfeeding mums
There are a few things to consider when returning to exercise while breastfeeding
Believe it or not, obesity could be contagious
If you’re surrounded by overweight people, you’re apparently more likely to be overweight too
Keen to shape up? A food diary is a good place to start
Studies show that keeping a food diary can significantly boost weight loss
5 bad habits to quit this year
Time stands still for noone – get cracking on those resolutions!