It’s not just about tackling a big belly, but looking after the health of your digestive tract
All those Christmas parties can be tough on your body – here’s how to stay healthy in the face of temptation
Cancers related to being obese or overweight are on the rise as obesity becomes a worldwide epidemic
The humble rubber band has evolved into a fitness tool that you need to get your hands on
A new study has revealed the impact of a high sugar diet on our bodies, and it ain’t pretty
Working out can help safeguard us from mental health issues such as depression
This global issue is getting worse – so what can be done?
Branson and Zuckerberg have got more than just big bank balances in common.
Squats may not be for everyone, but there are plenty of other ways to work your glutes
Box jumps are not everyone’s friend. But that’s ok – lower impact alternatives can be just as effective