Exercise more effective than money when it comes to happiness
A new study has shown the best way to put a smile on your face is to get active.
Read MoreA new study has shown the best way to put a smile on your face is to get active.
Read MoreTemperatures may be taking a tumble, but that’s no excuse to drop the ball when it comes to your fitness
Read MoreAlthough Aussies are known around the world for their love of travel, new research suggests we have become tied to our desks.
Read MoreAll those Christmas parties can be tough on your body – here’s how to stay healthy in the face of temptation
Read MoreYou may not smoke, but skipping regular exercise could be even worse for your health.
Read MoreToo many people are still considered physically inactive with dangerous repercussions
Read More“Move it or lose it” is the message being spread across the country
Read MoreAussies aren’t using their annual leave, and it’s a worry…
Read MoreIf you’re trying to trim down, this strangely named workout could be for you…
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