Studies show that keeping a food diary can significantly boost weight loss
Time stands still for noone – get cracking on those resolutions!
Your body may still have a few surprises up its sleeve after the rigours of labour
Do you have a health and fitness plan for 2018?
It’s not just about tackling a big belly, but looking after the health of your digestive tract
All those Christmas parties can be tough on your body – here’s how to stay healthy in the face of temptation
Cancers related to being obese or overweight are on the rise as obesity becomes a worldwide epidemic
The humble rubber band has evolved into a fitness tool that you need to get your hands on
A new study has revealed the impact of a high sugar diet on our bodies, and it ain’t pretty
Working out can help safeguard us from mental health issues such as depression