Exercise more effective than money when it comes to happiness
A new study has shown the best way to put a smile on your face is to get active.
Read MoreCategory: Fitness
The ultimate guide to fighting the winter wobble
Temperatures may be taking a tumble, but that’s no excuse to drop the ball when it comes to your fitness
Read MoreWhy we need to take more holidays
Although Aussies are known around the world for their love of travel, new research suggests we have become tied to our desks.
Read MoreA fitness survival guide for the festive season
All those Christmas parties can be tough on your body – here’s how to stay healthy in the face of temptation
Read MoreNot working out could be more harmful to your health than smoking
You may not smoke, but skipping regular exercise could be even worse for your health.
Read MoreWe’re still not active enough, says WHO
Too many people are still considered physically inactive with dangerous repercussions
Read MoreCan this campaign help get Aussies moving again?
“Move it or lose it” is the message being spread across the country
Read MoreHow not taking a holiday could be hurting your health
Aussies aren’t using their annual leave, and it’s a worry…
Read MoreTargeting fat loss? Try a “blood shunt” circuit
If you’re trying to trim down, this strangely named workout could be for you…
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