Too many people are still considered physically inactive with dangerous repercussions
“Move it or lose it” is the message being spread across the country
Aussies aren’t using their annual leave, and it’s a worry…
If you’re trying to trim down, this strangely named workout could be for you…
Bug spray be gone. Those crunchy little critters could be your next healthy snack.
We’re talking about more than muscles
All that time in front of TVs and devices is bad for our health – but exercise can help
Embrace the sweaty mess that is exercise – jiggles and all!
Live near a beach? Then kick your shoes off and get running
Experts say the occasional slip-up could actually help you achieve those results