Temperatures may be taking a tumble, but that’s no excuse to drop the ball when it comes to your fitness
Why we need to take more holidays
Although Aussies are known around the world for their love of travel, new research suggests we have become tied to our desks.
A fitness survival guide for the festive season
All those Christmas parties can be tough on your body – here’s how to stay healthy in the face of temptation
Not working out could be more harmful to your health than smoking
You may not smoke, but skipping regular exercise could be even worse for your health.
We’re still not active enough, says WHO
Too many people are still considered physically inactive with dangerous repercussions
Can this campaign help get Aussies moving again?
“Move it or lose it” is the message being spread across the country
How not taking a holiday could be hurting your health
Aussies aren’t using their annual leave, and it’s a worry…
Targeting fat loss? Try a “blood shunt” circuit
If you’re trying to trim down, this strangely named workout could be for you…
Bugs: the latest health and fitness fad?
Bug spray be gone. Those crunchy little critters could be your next healthy snack.
The surprising health benefits of “leg day”
We’re talking about more than muscles