Too many people are still considered physically inactive with dangerous repercussions
Can this campaign help get Aussies moving again?
“Move it or lose it” is the message being spread across the country
How not taking a holiday could be hurting your health
Aussies aren’t using their annual leave, and it’s a worry…
Targeting fat loss? Try a “blood shunt” circuit
If you’re trying to trim down, this strangely named workout could be for you…
Bugs: the latest health and fitness fad?
Bug spray be gone. Those crunchy little critters could be your next healthy snack.
The surprising health benefits of “leg day”
We’re talking about more than muscles
POW! Fight off the perils of all that screen time with exercise
All that time in front of TVs and devices is bad for our health – but exercise can help
A cool new campaign is helping women overcome their exercise demons
Embrace the sweaty mess that is exercise – jiggles and all!
Why you should give soft sand running a try
Live near a beach? Then kick your shoes off and get running
Why it’s not cheating to have the occasional “cheat day”
Experts say the occasional slip-up could actually help you achieve those results