Embrace the sweaty mess that is exercise – jiggles and all!
Why you should give soft sand running a try
Live near a beach? Then kick your shoes off and get running
Why it’s not cheating to have the occasional “cheat day”
Experts say the occasional slip-up could actually help you achieve those results
The number one fitness trend for 2018 is…
Can you guess?
Essential exercise tips for breastfeeding mums
There are a few things to consider when returning to exercise while breastfeeding
Believe it or not, obesity could be contagious
If you’re surrounded by overweight people, you’re apparently more likely to be overweight too
Keen to shape up? A food diary is a good place to start
Studies show that keeping a food diary can significantly boost weight loss
5 bad habits to quit this year
Time stands still for noone – get cracking on those resolutions!
5 things about your post-baby body that might surprise you
Your body may still have a few surprises up its sleeve after the rigours of labour
5 ways to start the new year right
Do you have a health and fitness plan for 2018?