How to ensure lasting results

Everybody wants to see results, and usually they want them right from the word go.

But once you’ve achieved that initial goal, it can be easy to celebrate and then take your foot off the gas. End result? All that hard work goes to waste. Those pesky kilos creep back on, those strong muscles waste away. The black dress and jeans get relegated to the back of the wardrobe once again.

That’s the last thing we want. We’re after sustainable results.

So let’s be real from the word go.

Achieving optimal health and fitness is a much longer process. It takes time to achieve those incredible results that will change your life for the better but it’s a lifelong effort to maintain them.  We’re not talking quick fixes here – we’re talking the real deal.

It’s not an easy road, but it’s one well worth taking. And once you’re on the right track, you’ll find it brings with it a wealth of rewards – more energy, boosted mood, enhanced health, improved appearance, better sleep. It’s a no-brainer, surely.

Think long-term. Think longevity. Think a healthier, happier life.


Forget the fad diets. Instead change the way you think about food which will set you up for life.

Ditch packaged, processed items for real, fresh and seasonal food – you’ll feel fuller and your body will be properly nourished.

You can eat your way to a better life.


Regular, consistent training is the key to progression which is, in turn, the way to achieve lasting results. It takes time to change your body, be it through burning fat or gaining muscle.

If you miss a few workouts, you may be able to feel the difference in your performance. It can be demoralising. But don’t let it get you down too much, the solution is simple – get back on the horse and keep going!

Emotional wellbeing

Remember how awesome you feel after a great workout, or that great sense of achievement when you hit a new goal?

Exercise and nutrition are two major contributors to our emotional wellbeing, helping us to stay both healthier and happier.

The benefits flow across our personal lives and careers, so why not give yourself the best chance at success?


Goal setting is such an important of the transformation journey. It’s an amazing way to keep you motivated, challenged and moving forwards.

Think about a new target to hit – something meaningful to you that will take you to the next level in terms of your health and fitness.

Posted by

Journo turned fitness professional, passionate about helping people to live a healthier and happier life! A long way from London, I now call Sydney home.

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