Missing the gym? Here are some other ways to stay fit
The gyms are closed but that doesn’t mean hanging up your sweat pants. Here are some ways to keep fit in these crazy times…
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Coronavirus anxiety: How are you coping?
Here are some helpful tips to help you tackle coronavirus anxiety…
Read MoreExercise more effective than money when it comes to happiness
A new study has shown the best way to put a smile on your face is to get active.
Read MoreThe ultimate guide to fighting the winter wobble
Temperatures may be taking a tumble, but that’s no excuse to drop the ball when it comes to your fitness
Read MoreWhy we need to take more holidays
Although Aussies are known around the world for their love of travel, new research suggests we have become tied to our desks.
Read MoreA fitness survival guide for the festive season
All those Christmas parties can be tough on your body – here’s how to stay healthy in the face of temptation
Read MoreNot working out could be more harmful to your health than smoking
You may not smoke, but skipping regular exercise could be even worse for your health.
Read MoreBranson launches meditation in the skies
Virgin Australia is encouraging its passengers to make time to meditate on their next flight
Read MoreWe’re still not active enough, says WHO
Too many people are still considered physically inactive with dangerous repercussions
Read MoreCan this campaign help get Aussies moving again?
“Move it or lose it” is the message being spread across the country
Read MoreHow not taking a holiday could be hurting your health
Aussies aren’t using their annual leave, and it’s a worry…
Read MoreTargeting fat loss? Try a “blood shunt” circuit
If you’re trying to trim down, this strangely named workout could be for you…
Read MoreBugs: the latest health and fitness fad?
Bug spray be gone. Those crunchy little critters could be your next healthy snack.
Read MoreThe surprising health benefits of “leg day”
We’re talking about more than muscles
Read MorePOW! Fight off the perils of all that screen time with exercise
All that time in front of TVs and devices is bad for our health – but exercise can help
Read MoreFit traveller: Shangri-La Qaryat Al Beri, Abu Dhabi
Fitness gets a luxury twist at this Abu Dhabi waterfront hotel
Read MoreWhy saunas are hot stuff when it comes to health
Forget sweating out your sins, saunas are capable of a whole lot more
Read MoreHere are five ways to add YEARS onto your life
A longer life could be within your grasp if you just do these five things
Read MoreA cool new campaign is helping women overcome their exercise demons
Embrace the sweaty mess that is exercise – jiggles and all!
Read More5 ways to beat the bloat
Check out these ways to tackle water retention
Read MoreWhy you should give soft sand running a try
Live near a beach? Then kick your shoes off and get running
Read MoreWhy it’s not cheating to have the occasional “cheat day”
Experts say the occasional slip-up could actually help you achieve those results
Read MoreHow your inflight meal can actually help you beat jet lag
Crappy airplane food is a thing of the past. Now your inflight meal can even help you beat jet lag.
Read MoreThe number one fitness trend for 2018 is…
Can you guess?
Read MoreEssential exercise tips for breastfeeding mums
There are a few things to consider when returning to exercise while breastfeeding
Read MoreBelieve it or not, obesity could be contagious
If you’re surrounded by overweight people, you’re apparently more likely to be overweight too
Read MoreKeen to shape up? A food diary is a good place to start
Studies show that keeping a food diary can significantly boost weight loss
Read More5 bad habits to quit this year
Time stands still for noone – get cracking on those resolutions!
Read More5 things about your post-baby body that might surprise you
Your body may still have a few surprises up its sleeve after the rigours of labour
Read More5 ways to start the new year right
Do you have a health and fitness plan for 2018?
Read MoreExercise is good for your gut – inside and out
It’s not just about tackling a big belly, but looking after the health of your digestive tract
Read MoreObese or overweight? You could be at increased risk of cancer
Cancers related to being obese or overweight are on the rise as obesity becomes a worldwide epidemic
Read MoreWhy resistance bands rock
The humble rubber band has evolved into a fitness tool that you need to get your hands on
Read MoreWhy high sugar diets are bad news
A new study has revealed the impact of a high sugar diet on our bodies, and it ain’t pretty
Read MoreHow exercise benefits our mental health
Working out can help safeguard us from mental health issues such as depression
Read MoreTackling the obesity epidemic
This global issue is getting worse – so what can be done?
Read MoreBillionaires say working out is the key to their success
Branson and Zuckerberg have got more than just big bank balances in common.
Read More5 ways to work your butt that don’t involve squats
Squats may not be for everyone, but there are plenty of other ways to work your glutes
Read MoreHigh intensity doesn’t have to mean high impact
Box jumps are not everyone’s friend. But that’s ok – lower impact alternatives can be just as effective
Read MoreA gutful of good news for chocolate lovers
Cocoa could be your gut’s new best friend
Read MoreDo people who exercise tend to have healthier diets?
We all know exercise and a good diet are the cornerstones of a healthy lifestyle. But do the two necessarily go hand in hand?
Read MoreThe importance of setting a fitness goal
It’s not enough to long to be fitter or healthier. You need a plan, starting with a shiny new goal
Read MoreCommon pregnancy irks and how to handle them
Some women get a pregnant “glow”, others get varicose veins
Read MoreWhich fatty bits should you be most worried about?
Being overweight is no good for the health, but storing fat in specific areas can be of particular concern
Read MoreHow to master the art of connection breathing
Breathing can help your core recuperate after having a baby or injury
Read MoreHere’s why it might be time for you to tackle the sled
This hunk of metal could be the perfect addition to your fitness regime – here’s why.
Read MoreUnderstanding your protein needs
Protein shakes are all the rage, but do we really need them?
Read MoreWhat I wish I had known about postnatal fitness before returning to exercise
It’s so tempting to hit it hard after having your baby, but being gentle is the key to getting your body back
Read MoreWhy you need to start using the battle ropes
They may look a little scary, but everyone can reap their benefits
Read MoreHelp is at hand for a better night’s sleep
Sick of counting sheep? Try some of these tips for a decent night’s slumber
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