The gyms are closed but that doesn’t mean hanging up your sweat pants. Here are some ways to keep fit in these crazy times…
Here are some helpful tips to help you tackle coronavirus anxiety…
A new study has shown the best way to put a smile on your face is to get active.
Temperatures may be taking a tumble, but that’s no excuse to drop the ball when it comes to your fitness
Although Aussies are known around the world for their love of travel, new research suggests we have become tied to our desks.
All those Christmas parties can be tough on your body – here’s how to stay healthy in the face of temptation
You may not smoke, but skipping regular exercise could be even worse for your health.
Virgin Australia is encouraging its passengers to make time to meditate on their next flight
Too many people are still considered physically inactive with dangerous repercussions
“Move it or lose it” is the message being spread across the country
Aussies aren’t using their annual leave, and it’s a worry…
If you’re trying to trim down, this strangely named workout could be for you…
Bug spray be gone. Those crunchy little critters could be your next healthy snack.
We’re talking about more than muscles
All that time in front of TVs and devices is bad for our health – but exercise can help
Fitness gets a luxury twist at this Abu Dhabi waterfront hotel
Forget sweating out your sins, saunas are capable of a whole lot more
A longer life could be within your grasp if you just do these five things
Embrace the sweaty mess that is exercise – jiggles and all!
Check out these ways to tackle water retention
Live near a beach? Then kick your shoes off and get running
Experts say the occasional slip-up could actually help you achieve those results
Crappy airplane food is a thing of the past. Now your inflight meal can even help you beat jet lag.
Can you guess?
There are a few things to consider when returning to exercise while breastfeeding
If you’re surrounded by overweight people, you’re apparently more likely to be overweight too
Studies show that keeping a food diary can significantly boost weight loss
Time stands still for noone – get cracking on those resolutions!
Your body may still have a few surprises up its sleeve after the rigours of labour
Do you have a health and fitness plan for 2018?
It’s not just about tackling a big belly, but looking after the health of your digestive tract
Cancers related to being obese or overweight are on the rise as obesity becomes a worldwide epidemic
The humble rubber band has evolved into a fitness tool that you need to get your hands on
A new study has revealed the impact of a high sugar diet on our bodies, and it ain’t pretty
Working out can help safeguard us from mental health issues such as depression
This global issue is getting worse – so what can be done?
Branson and Zuckerberg have got more than just big bank balances in common.
Squats may not be for everyone, but there are plenty of other ways to work your glutes
Box jumps are not everyone’s friend. But that’s ok – lower impact alternatives can be just as effective
Cocoa could be your gut’s new best friend
We all know exercise and a good diet are the cornerstones of a healthy lifestyle. But do the two necessarily go hand in hand?
It’s not enough to long to be fitter or healthier. You need a plan, starting with a shiny new goal
Some women get a pregnant “glow”, others get varicose veins
Being overweight is no good for the health, but storing fat in specific areas can be of particular concern
Breathing can help your core recuperate after having a baby or injury
This hunk of metal could be the perfect addition to your fitness regime – here’s why.
Protein shakes are all the rage, but do we really need them?
It’s so tempting to hit it hard after having your baby, but being gentle is the key to getting your body back
They may look a little scary, but everyone can reap their benefits
Sick of counting sheep? Try some of these tips for a decent night’s slumber