Studies show that keeping a food diary can significantly boost weight loss
Time stands still for noone – get cracking on those resolutions!
Your body may still have a few surprises up its sleeve after the rigours of labour
Do you have a health and fitness plan for 2018?
It’s not just about tackling a big belly, but looking after the health of your digestive tract
All those Christmas parties can be tough on your body – here’s how to stay healthy in the face of temptation
Cancers related to being obese or overweight are on the rise as obesity becomes a worldwide epidemic
The humble rubber band has evolved into a fitness tool that you need to get your hands on
A new study has revealed the impact of a high sugar diet on our bodies, and it ain’t pretty
Working out can help safeguard us from mental health issues such as depression
This global issue is getting worse – so what can be done?
Branson and Zuckerberg have got more than just big bank balances in common.
Squats may not be for everyone, but there are plenty of other ways to work your glutes
Box jumps are not everyone’s friend. But that’s ok – lower impact alternatives can be just as effective
Cocoa could be your gut’s new best friend
We all know exercise and a good diet are the cornerstones of a healthy lifestyle. But do the two necessarily go hand in hand?
It’s not enough to long to be fitter or healthier. You need a plan, starting with a shiny new goal
Some women get a pregnant “glow”, others get varicose veins
Being overweight is no good for the health, but storing fat in specific areas can be of particular concern
Breathing can help your core recuperate after having a baby or injury
It’s time to kick your fitness into gear if you want to see results in time for summer
This hunk of metal could be the perfect addition to your fitness regime – here’s why.
Protein shakes are all the rage, but do we really need them?
It’s so tempting to hit it hard after having your baby, but being gentle is the key to getting your body back
They may look a little scary, but everyone can reap their benefits
Sick of counting sheep? Try some of these tips for a decent night’s slumber
An excessively strict fitness regime can sometimes do more harm than good
Need a little extra motivation when it comes to exercise? A gym buddy could be just the ticket
Wondering what you can and can’t do now you’re up the duff? Here are some tips
The sinister implications of not getting enough shut-eye have been laid bare by a new report
Found out you’re preggers and thinking about cancelling your gym membership? Read this first
Sick of meat? Go green. These veggies offer protein as well as a heap of other benefits.
Gym not for you? Then get your exercise fix outdoors and reap the extra rewards
Eating later in the day could be causing you to gain weight
You won’t have to travel far to try out one of the new breed of wellness hotels
A strong core needs more than just a couple of sets of crunches at the end of your workout
Making it to the gym is a great first step, but don’t jeopardise your progress by going too hard too soon
You’ll be part of the furniture in no time…
Is coffee the first thing you think about in the morning? That may not be such a bad thing…
Travel no longer means having to put your fitness routine on ice
Ditch the heavy weights for lighter ones and still see results
These ladies have flipped pregnancy stereotypes on their head
Dry July may be over, but that doesn’t mean you can’t take a break from the boozing
Long-haul flights can be very draining – but airlines are coming up with ways to take better care of you in the skies
Feeling down about the way you look? A burst of exercise can buck you right up, new research shows
We’re talking more than yawning and puffy eyes.
We may be partial to a pie, but it seems we’re still doing ok on the health and fitness front.
One minute considered a good fat, the next minute bad – should we be incorporating coconut oil into our diets or not?
How much is too much? Or too little? And are you really “eating for two”?
We’re not asking how much weight you can lift, we’re asking if you’re playing nice.
New research has shown stronger men are less interested in social equality.
What’s fuelling the younger generations’ obsession with health and fitness?
Coffee or stair-climbing – hmm, it’s probably an easy call, until you read this.
Hitting the gym at dawn is no easy task, but don’t give up – it can be done.
Temperatures may be taking a tumble, but that’s no excuse to drop the ball when it comes to your fitness
Touted as the elixir of youth by many a celebrity, the powers of this colourful drink aren’t quite that simple.
Health clubs are now offering snoozing classes to their members. Baffled? Read on…
Curse like a pirate? Now you can be strong like one too…
Low on cash? Doesn’t mean your fitness has to suffer
Exercise isn’t just about weight loss and muscles – it’s about your brain too
We all love lounging around in our activewear, but our sports fashion choices could be doing harm.
It’s long been considered a guilty pleasure, but research shows chocolate may actually offer some health benefits.
If you’re feeling frazzled after a day at the office, it’s time to take stock.
Enjoying a getaway doesn’t have to spell disaster for your beach body.
It can be easy to forget about exercise the second you walk out of the gym.
You’ve hit your goal – so where now?
Ditch those wrinkle creams in favour of weights.
Imagine if you could take your personal trainer wherever you went…